Spineasy is a band designed to reawaken the deep muscles of your spinal column and it’s not to be considered as a therapeutic, medical or diagnostic help.
It takes only a few-minutes practice every day to improve the efficiency of the muscles that control the position of your vertebrae.
The exercises are very simple and develop the natural predisposition of our body to harmony and balance.
By using Spineasy you will increase your own, personal, body perception, rediscovering the physiological position of your vertebrae and improving your posture.
Technically this is kinesthesia, which is the ability to perceive and recognize the position of our own body in the space.
Gaining the perception of your body and achieving your own personal and correct posture, you will develop a better self-awareness and you will get a sensitive improvement of the conditions of your spinal column.
This practice doesn’t require any knowledge of motor or athletic techniques and the band can be used by anyone.
Vito Cucco, Perfomance Coach